Calculate Your Body Mass Index (BMI)

Calculating Your BMI Using Body Height and Weight

To calculate your Body Mass Index, enter your size (height) and weight using either the slider or the input fields below.

After you have calculated your BMI use the chart below the calculator to determine where you stand health and weight wise.

Figuring Your Target Weight Using Body Height and Desired BMI

Once you have considered your desired body mass index, use the third slider to enter your BMI. You will then be able to see (in the weight field) the ideal target weight that is needed to match your desired body mass index.

BMI calculated by MyPhentramin.com

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Body Mass Index Evaluation Chart

By taking the resulting BMI value from above and matching it to the chart below, you can determine your overall risk to certain health realted diseases.

Our Evaluation Chart is color coded based on an increase or decrease in risk level. We have also added a waist size column for visual monitoring as well.

Risk Level of Health Disease Based on BMI and Weight
BMI Weight Waist size smaller than 40″ [male] or 35″ [female] Waist size larger than 40″ [male] or 35″ [female]
18.5 or Lower Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight Increased High
30.0 – 34.9 Obese High Very High
35.0 – 39.9 Obese Very High Very High
40 or Higher Extremely Obese Extremely High Extremely High

How do your results look?

Are your results within a reasonable level? Are you pleased with your current BMI? Please keep in mind that a healthy diet and regular exercise can help regulate your BMI levels and ultimately take some inches off of your mid section.

Holding a steady workout schedule can be hard for most, as our daily activities and chores just doesn’t allow us the extra time that we need to squeeze in a set of crunches or go for a five mile run. And for some, having a religiously healthy diet is either too tormenting or very hard to follow.

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